Feeling
Recently I was in physical therapy, working on an old sprain before my Duke health insurance expires. First my PT told me I’ve probably been walking wrong my whole life (my feet and ankles want to point in towards one another, collapse). Then she said, on the importance of detangling my hip flexors: Your muscles make a long chain, and each one adds something to help you move. In other words, nothing gets wasted in your body. Also, I need to stop slouching so much when I sit.